All events take place at Kaiel TX | Studio, a private studio in Old Sugar Land.
Slow Flow Yoga
Every Saturday morning, join Jess Geevarghese ERYT500 for Slow Flow Yoga from 8-9am.
Just bring your yoga mat. Address to be sent after registration.
Register Here
Melt & Unwind: Foam Rolling
Mondays in March
7:15-8pm
In person- space limited to 5 and online
Step in feeling tight; step out feeling spacious.
Give your body the deep reset it’s been craving. Melt & Unwind is a 45-minute foam rolling class designed to release tension, ease tight muscles, and eventually, calm the nervous system. Using slow, intentional rolling techniques, you’ll hydrate connective tissue, increase mobility, and unravel the spots where stress tends to hide.
This class is perfect for anyone who wants to feel lighter, looser, and more at ease in their body.
For Online Classes: You’ll need a foam roller (36 inches preferably) or whatever you have. In-person class: Foam Rollers are available.
Money Mindset Roundtable (Virtual)
Wednesday, March 25th
10-11am PT/11-12pm MT/12-1pm CT/1-2pm ET
Money is such a complicated thing — shaped by our childhood experiences, family dynamics and cultural messages. All of these influences affect how we think about, spend, and save money.
Financial wellness is an important, and often overlooked, pillar of overall well-being. Just like physical health, emotional balance, and meaningful relationships, our relationship with money can either support a sense of stability and ease or create stress in the background of our lives.
On March 25, Your Money Mindset Matters, hosted by Julia Lilly, MBA, CFP®, ABFP℠ Lilly, founder of Ryerson Financial, and I will explore the values and behaviors behind our money beliefs, helping us bring more awareness, alignment, and confidence to the way we approach our finances. Julia will also share practical tips and recommendations you can apply right away.
In this VIRTUAL roundtable, we will:
• Explore the psychology of spending and saving
• Discuss some of the emotional triggers behind financial decisions
• Provide detailed recommendations to help you feel more confident about your financial future
If you’re interested in developing a healthier, more intentional relationship with money, we’d love for you to join us.
Investment $35 | Virtual
REGISTER HERE
Sound Bath with Jess Geevarghese, ERYT-500
Sunday, March 29th
4:00-5:15 pm
Old Sugar Land (address to be sent upon registration)
Join me for a deeply nourishing session designed to calm the nervous system and restore inner balance. We’ll begin with a 20m gentle yoga practice accessible to everyone.
We’ll then move into a soothing sound bath, where waves of sound and vibration from crystal bowls and other healing instruments wash over you. This immersive sound experience supports deep relaxation, helping to quiet the mind, balance the subtle body, and promote a sense of spacious calm.
This evening offers a sanctuary for rest and renewal—a chance to unplug, reset, and reconnect with yourself. No prior yoga experience is needed. Simply come as you are and prepare to unwind.
Investment $40 | In-Person
Register