All events take place at Kaiel TX | Studio, a private studio in Old Sugar Land.
Slow Flow Yoga
Every Saturday morning, join Jess Geevarghese ERYT500 for Slow Flow Yoga from 8-9am.
Just bring your yoga mat. Address to be sent after registration.
Register Here
Quiet Alchemy: Yin Yoga + Sound Bath
with Jess Geevarghese, ERYT-500
Sunday, December 14
4-5:15 pm
Old Sugar Land (address to be sent upon registration)
Join me for a deeply nourishing session designed to calm the nervous system and restore inner balance. We’ll begin with 20m yin yoga, easing into longer-held, floor-based poses that gently stretch the body’s connective tissues, to invite a meditative stillness. With each posture, you’ll feel tension melt away as your breath slows and your awareness turns inward.
We’ll then move into a soothing sound bath, where waves of sound and vibration from crystal bowls and other healing instruments wash over you. This immersive sound experience supports deep relaxation, helping to quiet the mind, balance the subtle body, and promote a sense of spacious calm.
This evening offers a sanctuary for rest and renewal—a chance to unplug, reset, and reconnect with yourself. No prior yoga experience is needed. Simply come as you are and prepare to unwind.
Investment: $40
Melt & Unwind: Foam Rolling
Mondays in December
7:15-8pm
In person- space limited to 5 and online
Step in feeling tight; step out feeling spacious.
Give your body the deep reset it’s been craving. Melt & Unwind is a 45-minute foam rolling class designed to release tension, ease tight muscles, and eventually, calm the nervous system. Using slow, intentional rolling techniques, you’ll hydrate connective tissue, increase mobility, and unravel the spots where stress tends to hide.
This class is perfect for anyone who wants to feel lighter, looser, and more at ease in their body.
For Online Classes: You’ll need a foam roller (36 inches preferably) or whatever you have. In-person class: Foam Rollers are available.
Unplug & Envision: A New Year's Retreat
January 11, 2026
2-7pm
Start your year with care.
Give yourself permission to unplug and create space for clarity, intention, and renewal.
Unplug & Envision is a carefully curated half-day retreat designed to restore the body, reset the mind, and help you envision the year ahead with purpose.
This retreat offers a nourishing pause in a structured and welcoming environment. You’ll hand over your phones to truly unplug, while Jess Geevarghese guides you through practices that calm the nervous system, awaken creativity, and Ruchika Behal leads you through meaningful envisioning-setting.
Body: Settle in with an extended, soothing yoga practice (basic mat-based experience recommended) to transition out of your head and back into your body. Expect active movement, long held stretches, and steady breath to soften tension and create inner spaciousness.
Mind: Explore grounding meditation techniques designed to regulate the nervous system and create mental clarity. Then immerse yourself in the healing resonance of a sound bath, inviting rest, ease, and presence.
Soul: Through a guided creative visioning session led by Ruchika Behal, you’ll craft your personal vision board for the year ahead. This is a playful and intuitive process designed to help you connect with your deepest intentions—what you want more of, what you’re ready to release, and how you want to feel in the new year. You’ll also enjoy healing teas curated to bring you into a state of calm and receptivity.
Nourishment: We’ll close our time together with a comforting Indian vegetarian meal—simple, warm, and nourishing—so you leave feeling grounded and restored.
Location: Old Sugar Land (Address provided upon registration)
Early Registration: $135 (until December 25th) — Use code $35off
Regular Registration: $170 (Registration closes January 7th)