All events take place at Kaiel TX | Studio, a private studio in Old Sugar Land.
Slow Flow Yoga
Every Saturday morning, join Jess Geevarghese ERYT500 for Slow Flow Yoga from 8-9am.
Just bring your yoga mat. Address to be sent after registration.
Register Here
Melt & Unwind: Foam Rolling
Mondays in February
7:15-8pm
In person- space limited to 5 and online
Step in feeling tight; step out feeling spacious.
Give your body the deep reset it’s been craving. Melt & Unwind is a 45-minute foam rolling class designed to release tension, ease tight muscles, and eventually, calm the nervous system. Using slow, intentional rolling techniques, you’ll hydrate connective tissue, increase mobility, and unravel the spots where stress tends to hide.
This class is perfect for anyone who wants to feel lighter, looser, and more at ease in their body.
For Online Classes: You’ll need a foam roller (36 inches preferably) or whatever you have. In-person class: Foam Rollers are available.
Finding Stillness: A Meditation Workshop for Balance & Calm
Saturday, February 21
IN-PERSON: 3:00-4:15 CT
VIRTUAL: 5:00-6:15 CT
In a world that constantly pulls our attention outward, stillness becomes a skill—and a practice.
This 75-minute meditation workshop offers a gentle yet powerful reset for your nervous system and mind. Drawing from multiple meditation techniques, we’ll explore ways to quiet mental chatter, regulate stress responses, and restore a sense of inner balance.
You’ll be guided through accessible practices that support calm, clarity, and emotional steadiness—tools you can return to in daily life when things feel overwhelming or out of alignment. Whether you’re new to meditation or looking to deepen your practice, this session is designed to meet you where you are.
Expect a supportive, grounded experience that helps you slow down, reconnect inward, and leave feeling more centered and resourced.
If attending in-person, the old Sugar Land address will be sent after registration.
Early Bird: $40 (code: FS221) | Regular: $50
7-Day Meditation Challenge: Build a Practice That Sticks
Monday, February 23 – Sunday, March 1
6:00-6:20am
Since COVID, I’ve been leading this 7-day meditation challenge each year as a simple, supportive way to begin—or recommit to—a regular meditation practice.
Each morning includes a 20-minute virtual session:
• 5 minutes of gentle, seated stretching
• 15 minutes of guided meditation
You can join live from 6:00–6:20 AM CT, or use the recording to practice on your own schedule.
Research shows that consistent meditation can help calm the nervous system, lower stress hormones, improve focus and emotional regulation, and support long-term resilience. Even short, daily practices can strengthen the brain’s ability to shift out of fight-or-flight and into a more balanced, regulated state.
This challenge is less about meditating “perfectly” and more about building consistency, learning approachable techniques, and creating a routine that fits real life. Whether you’re new to meditation or returning to a practice you’ve let slide, you’ll gain tools you can continue using well beyond these seven days.
Investment $40 | Virtual | All levels welcome
Register
Sound Bath with Jess Geevarghese, ERYT-500
Thursday, February 26
6:00-7:15 pm
Old Sugar Land (address to be sent upon registration)
Join me for a deeply nourishing session designed to calm the nervous system and restore inner balance. We’ll begin with a 20m gentle yoga practice accessible to everyone.
We’ll then move into a soothing sound bath, where waves of sound and vibration from crystal bowls and other healing instruments wash over you. This immersive sound experience supports deep relaxation, helping to quiet the mind, balance the subtle body, and promote a sense of spacious calm.
This evening offers a sanctuary for rest and renewal—a chance to unplug, reset, and reconnect with yourself. No prior yoga experience is needed. Simply come as you are and prepare to unwind.
Investment $40 | In-Person
Register