All events take place at Kaiel TX | Studio, a private studio in Old Sugar Land.
Slow Flow Yoga
Every Saturday morning, join Jess Geevarghese ERYT500 for Slow Flow Yoga from 8-9am.
Just bring your yoga mat. Address to be sent after registration.
Register Here
Melt & Unwind: Foam Rolling
Mondays in March
7:15-8pm
In person- space limited to 5 and online
Step in feeling tight; step out feeling spacious.
Give your body the deep reset it’s been craving. Melt & Unwind is a 45-minute foam rolling class designed to release tension, ease tight muscles, and eventually, calm the nervous system. Using slow, intentional rolling techniques, you’ll hydrate connective tissue, increase mobility, and unravel the spots where stress tends to hide.
This class is perfect for anyone who wants to feel lighter, looser, and more at ease in their body.
For Online Classes: You’ll need a foam roller (36 inches preferably) or whatever you have. In-person class: Foam Rollers are available.
Aging Well: The Science of Muscle + The Power of Movement
Sunday, May 31
2-3:15pm
Old Sugar Land (Address to be sent after registration)
Join us on May 31 for a dynamic 75-minute workshop exploring one of the most overlooked drivers of aging-related decline: sarcopenia, the progressive loss of muscle mass, strength, and function.
Led by Dr. Tova Alladice, an integrative medicine physician trained in physical medicine and rehabilitation, this session will unpack “Sarcopenia: The Hidden Epidemic of Muscle Loss with Aging.” You’ll learn why many adults begin to feel weaker, less steady, or more fatigued over time—and why this isn’t simply an inevitable part of getting older. Muscle loss can begin as early as midlife, accelerating after 60, with adults over 50 losing up to 1–3% of muscle mass each year. This decline significantly impacts balance, mobility, and independence, particularly for women post-menopause.
The workshop will then transition into a 30-minute, yoga-informed bodyweight practice led by Jess Geevarghese, designed to help you safely build strength, improve stability, and reconnect with your body. This accessible session will offer practical tools you can integrate into daily life to support muscle health and functional movement—no prior experience needed.
Whether you're looking to better understand the science of aging or seeking simple, effective ways to stay strong and steady, this workshop offers both insight and embodied practice to support long-term vitality.
Bio: Dr. Tova Alladice is a Houston-based, board-certified Physical Medicine & Rehabilitation (PM&R) physician (physiatrist) with more than two decades of clinical experience. She earned her MD from Georgetown University School of Medicine, completed general surgery training at Emory University Hospital, and went on to specialize in PM&R through residency at Baylor College of Medicine.
Dr. Alladice’s work focuses on non-surgical musculoskeletal care, pain management, rehabilitation, and functional restoration, with expertise in issues such as back pain, arthritis, sports injuries, and neurologic or mobility-related conditions. She also completed fellowship training through the Andrew Weil Center for Integrative Medicine, which informs her holistic, whole-person approach that blends conventional rehabilitation medicine with integrative wellness strategies.
She currently leads The Center for Physical Medicine & Integrative Wellness in Houston, where her philosophy emphasizes treating root causes, improving function, and supporting long-term health rather than symptom suppression alone.
Bio: Jess Geevarghese, ERYT-500, YACEP is a Houston-based yoga, meditation, and sound practitioner, founder of Kaiel TX, and a wellness educator with more than a decade of experience bringing accessible mind-body practices to individuals, workplaces, and communities. After beginning her meditation journey in London in 1998, she was called to teach in 2011 and has since led meditation, chair yoga, and wellness programs for corporate clients, nonprofits, private groups, and older adults. Before relocating to Texas in 2017, she taught extensively in New York City.
Investment: $65
Early Registration Discount: $55 (until May 10th use code AW2026)
Sound Bath with Jess Geevarghese, ERYT-500
Sunday, July 12th
4:00-5:15 pm
Old Sugar Land (address to be sent upon registration)
Join me for a deeply nourishing session designed to calm the nervous system and restore inner balance. We’ll begin with a 20m gentle yoga practice accessible to everyone.
We’ll then move into a soothing sound bath, where waves of sound and vibration from crystal bowls and other healing instruments wash over you. This immersive sound experience supports deep relaxation, helping to quiet the mind, balance the subtle body, and promote a sense of spacious calm.
This evening offers a sanctuary for rest and renewal—a chance to unplug, reset, and reconnect with yourself. No prior yoga experience is needed. Simply come as you are and prepare to unwind.
Investment $40 | In-Person
Registration in June