In-Person Classes and Workshops

Location in Old Sugar Land/address to be sent after registration

Saturdays 8-9am: IN-PERSON Slow Flow Yoga class
$12 for a class pass, discounted if you purchase a class package. In-person space is limited.
Register here.

Sunday, June 8
The Gut Blueprint: From Digestive Symptoms to Whole-Body Harmony
with Ruchika Behal
3-4:30pm CT

“Disease begins in the gut — and so does wellness.”
Join Ruchika Behal, National Board Certified-Health & Wellness Coach, for a 1.5-hour in-person workshop designed to help you reconnect with your gut and your health on every level. You'll learn how to recognize hidden signs of gut dysfunction (even without obvious digestive symptoms), understand what optimal gut health really looks like, and take home a simple at-home checklist to assess your own gut function. Discover daily, practical tools to support your microbiome — going beyond just food — and into movement, stress, sleep, and emotional balance.

We are more microbial than human — , for every human cell in our body, there are about 10 microbial cells, most of which reside in our gut. That means our health is deeply influenced by the trillions of bacteria, viruses, and fungi that make up our gut microbiome. These microbes play a key role in digestion, immune function, hormone regulation, mood, skin health, and even how we think and feel. When the balance of these microbes is off, it can lead to inflammation, nutrient deficiencies, and a wide range of chronic symptoms.

So nurturing a healthy gut microbiome isn’t just a nice idea — it’s essential. It’s the foundation of long-term wellness, and one of the most powerful things we can do to support our body from the inside out. But here's the good news: it doesn't have to be overwhelming. I’ll be sharing simple, doable tweaks that can help you upgrade your gut health without turning your daily life into a circus.

Let’s make gut wellness feel empowering — not exhausting.
Investment: $45

BIO: Ruchika Behal, a National Board-Certified Health and Wellness Coach trained in Functional Medicine. She has been coaching and teaching wellness classes for over a decade. Her classes are packed with education, inspiration, and actionable steps, designed to simplify getting healthy and staying healthy. She excels at cutting through the overwhelming amount of health information available, transforming it into practical, easy-to-implement action steps. This empowers her clients to move past chronic symptoms such as digestive disorders, mood issues, stress, anxiety, unwanted weight gain, cravings, low energy, blood sugar imbalances, headaches, and autoimmune conditions.

Ruchika inspires others to take charge of their health and avoid accepting chronic symptoms as “normal” or an inevitable part of aging. She is on a mission to educate more people on how to become their own health advocates.

SIGN UP here.


Saturday, June 21st
Neck & Upper Back Care: A Myofascial Reset with the Yoga Triangle
with Amanda Field
2-3pm CT

We often carry the weight of the world on our shoulders, tuck unspoken words into our jaw, and store stress deep within the upper back and neck. This workshop is an invitation to find release…

Join us for a unique and restorative workshop designed to release tension and unlock mobility in the neck, shoulders, and upper back. Using the Yoga Triangle™ and guided techniques in myofascial release, self-massage, and mindful movement, you'll explore effective applications for the head, neck, jaw (including TMJ), shoulders, chest, ribcage, and side body. This creative session offers tools to reset your upper body, relieve chronic tension, and restore ease and alignment.

Yoga Triangle™ will be provided for use during the workshop and will be available for purchase afterward if you'd like to take them home.

Bio: Amanda Field is a 500-hour E-RYT, movement educator, and creator of The Yoga Triangle® and Freedom In Motion.

With over 20+ years of experience in yoga, mobility, and myofascial release, she integrates expertise in Vinyasa, Aerial, Trauma-Informed Yoga, Roll-Method, Myofascial Release (from Sean T. Barnse) and anatomy-based mobility training. Frustrated by the limitations of traditional yoga blocks, in 2015 Amanda designed the Yoga Triangle™: an innovative, angled prop developed in collaboration with chiropractors, physical therapists, and fellow yogis. Built for every body — from athletes to injury recovery to everyday movers. Beyond the mat, this ergonomic and innovative tool has uses for myofascial release, self-massage, foam-rolling, physical therapy, chiropractic care and weight and strength training.
Investment:

$45
$35 early Bird before 6/9 use code YT25

SIGN UP here.

Previous workshops: 
Unplug | Renew | Reset: A half-day retreat with yoga, meditation, sound bath, freeform painting and a vegetarian dinner
Sound Bath/Meditation: An immersion in a bath of pure sound to move into a more profound state of relaxation using crystal and Himalayan singing bowls and chimes.
Introduction to Meditation: A workshop to de-mystify the esoteric practice of meditation, delve into the brain science and learn techniques to quiet the mental chatter.
Soulful Release: A 7:30-9pm dance party/movement event to get out of our minds and into our bodies.